Therapeutic strategies to start feeling better in less than an hour

A 100% online, self-paced course with fillable handouts and worksheets to help you get the results you're after quick and easy

✓ Reduce Stress

✓ Increase Awareness

✓ On-The-Go Tools

This sound familiar?

  • You're tired of scrolling social media to find mental health “tips and tricks”

  • You don’t have the time or energy to read dozens of self-help or therapy books

  • You aren’t ready to commit to Intensive therapy, but want to feel better

  • You're frustrated with a lack of progress in talk therapy ready to have new therapeutic strategies to use

  • You're ready to have new therapeutic strategies to use

This is for you if you’re not ready for Intensive therapy, but what you’re currently doing isn't working either

Comprehensive Skill Development

This course offers straightforward, evidence-based strategies to reduce stress and enhance your coping skills.With a variety of tools available, you can find methods that work for you, and if one doesn’t fit, there are plenty more to explore.

Feel Better Today And Every Day After

Learn practical tools that you can begin using right away to decrease stress and improve your overall well-being.This course is designed to seamlessly fit into your daily routine, giving you the power to build and maintain healthy habits that last.

Personal Growth & Self-Discovery

Identify your core values, understand your emotional triggers, and develop a deeper sense of self-awareness.You’ll have access to easy-to-follow handouts tailored to meet your specific needs.

Life can be hard - but feeling better doesn't have to be

It shouldn't be this hard to find resources that actually work. And now it isn't because I’ve done the work for you! As a clinical therapist with over 15 years of experience, I’ve tested these strategies in the real-world and I’m excited to share them with you. Is this therapy? No. Instead, it’s a solid foundation of therapeutic skills to help you feel better.

You get instant access to the following resources, including what they are and how to use them:

  • Deep Breathing tips

  • 2 Guided Body Scans with scripts

  • Butterfly Hug

  • Calm Place

  • Container

  • Resource Team

  • TICES log

  • Somatic symptom checklist

  • Values list

  • 7 pages of journal prompts using parts-work exploration

  • Lifetime access. Including any future updates!

Stop searching for what works

For less than a night out

$97

You can start feeling better today

Step 1

Buy now and get instant access

Step 2

Watch the videos (less than 1 hour!) and complete the worksheets.

Step 3

Feel better and have real tools to help today and on a daily basis!

The fine print

Who needs this?

  • If you've done talk therapy in the past, or are currently in talk therapy and are feeling frustrated that you're not getting the deeper results you want.

  • If you're curious about EMDR but unsure you're ready for EMDR therapy.

  • Not quite ready to commit to intensive therapy

Who is this not for?

  • If you’ve fully participated in EMDR therapy and feel like you've gotten the results from it that you wanted.

  • If you’re a therapist who already knows these resources

  • If you're not interested in or willing to dedicate time and practice to working on these skills.

Are there refunds?

  • I don’t provide refunds for digital products. If you aren’t satisfied with the product, please reach out to me at [email protected] to discuss.